SERVICES
ONLINE FITNESS ± NUTRITION COACHING
Want to get fitter, stronger, healthier & don’t know where to start?
I write individualised exercise ± nutrition programs, provide video feedback throughout the week & weekly check ins, tailored to help you achieve your goals.
ONLINE PHYSIO- TELEHEALTH
My mission is to help you achieve pain free movement through a holistic approach that includes comprehensive bio-mechanical analysis, diagnosis and personalised exercise prescription.
FACE TO FACE PHYSIO
My mission is to help you achieve pain free movement through a holistic approach that includes comprehensive bio-mechanical analysis, diagnosis, manual therapy (dry needling, joint mobilisation, soft tissue massage, trigger point release) and personalised exercise prescription.
FACE TO FACE PERSONAL TRAINING
Want to get fitter, stronger, healthier & don’t know where to start?
At City Strength HQ in Alexandria, I provide face to face personal training sessions, primarily focused on strength training.
